Training Log: Entry 1845


Lunch time workout

(3) Incline dumbbell bench 105 per hand
3x10


(2) Incline dumbbell bench 105 per hand w/reactive slingshot
1x6


superset w/


GB Lat pulldown 120
5x10


superset w/


Band pull aparts
4x20

Notes: Taking care of the assistance work.  Feeling pretty beat up, so cutting out events (farmers) today and just hitting the static stuff.  Best DB press day I've had in a while, will move the incline up again next week.  Getting close to overhead press level, but it's honestly this level of incline press that gives me the most trouble as it is.  Found it helpful to have weight plates to press my feet against.

GIANT SET


GB lat pulldown 120
3x10


D-ring FG chain curls
1x15
2x10


Average band pulldown
3x12


Band pull aparts
3x20

Notes: Got a really great lat pump today.  MMC was really strong.