Saturday, April 11, 2015

Training Log: Entry 1829

DELOAD

Yoke/Farmer's Medley (Yoke 380, Farmer's 195 per hand)
4x50'

Notes: Had to fight the temptation to do something stupid and reckless today.  Light weight, focusing on speed and recovering from heavy work.  Went strapless with the farmers to speed up transition time.

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