Training Log: Entry 1836

Weighted chins 50lbs
22 reps

Bench 220
5x10

superset w/

Band pull aparts
5x20

Notes: Deload week in the program.  Kept rest periods short.  Forgot my elbow sleeves until the very last set.  Dumb, but shows how light the weight is.


Shoulder circuit
3 rounds

Notes: Using chains for the front and lateral raises, just for some variety.


DB rows 105
8x5
1x30

Notes: Hit my goal of 30 with no drops.  Going to just keep upping the reps.