Training Log: Entry 1830


AM TRAINING



Weighted chins w/45lbs
21 reps

Bench 310
5x3

superset w/

Band pull aparts
5x20

Notes; Halfway through the program. Things are working well. Really focusing on staying tight. Second set was terrible, pretty much bounced the bar off my sternum in the first rep. Good wake-up call.

Shoulder circuit
3 rounds

Kroc rows 105
9x4
1x25


Notes: Right forearm is healing. Not 100%, but feeling better.






AFTERNOON TRAINING

100 burpees in 9 minutes 35 seconds

Notes: More workplace PT. Always pretty happy with the fact I can still manage this in under 10 minutes. No strategy, just gut it out the whole time.