Training Log: Entry 2036

Single legged SSB Box Squats DROPSET
15x225+chains
10x205+chains
10x155+chains
10x115+chains
10xbar+chains


Notes: Felt like I had way mroe in me on that first set, but playing smart seemed like a good call. The later sets did a good enough job of killing me.


SSB good mornings 90s
4x12


superset in a circuit w/

Neck harness 50lbs
4x25


Notes: The good mornings are really feeling light. May need to up the reps.  Also, 50lbs is the weight on the loading pin, so the neck harness has been more like 55lbs.



Blast strap fallout hold
4:00


Notes: Better than last week.  Still a bit too much squirming, but that might just a product of misery.



Reverse hypers (bodyweight)
1x150


General notes: Woke up at 186.4.  Think I've figured out what's going on with my knee; I've developed some tendinitis from the physical therapy.  Specifically, the 4 way leg raises.  Been using ankle weights, and I think it's just been putting too much stress on the tendon.  Going to cut these out for a while and let my Physical Therapist know.  Was impacting my training today since I couldn't fully straighten the leg. I'm just happy that I figured this out, as now I at least have a way forward.