Training Log: Entry 2022

Seated axle press
10x axle
5x75
5x115
5x140
5x160
5x180
18x140 (rest pause)


Notes: I'm stealing the press programming from the "Building the Monolith" program, so I'll be pressing twice as much as I bench, along with some other changes.  Always liked the program layout.  I'm still being me though, so I threw in some rest pausing on the PR set.  The 180 set was tough but managable.



Dips (forward lean)
62-16-10-12
30-15-10-8-8-8-9-9-3


Notes:So, to explain, I did basically 2 big ass rest pause sets, with the goal of getting 100 in as few attempts as possible.  The 62 reps in one set was a big PR, and I managed a total of 200 reps as my goal.  Really blew up the chest and triceps something fierce.  Went without my elbow cuffs, and I think that was a mistake.  Right elbow is pissed off.  Still, no rotator cuff issues.



Axle curls
1x150


Notes: Did not drop the axle. Just going to keep progressing on this.


Band pull aparts
1x100


Cable rows 130
12x10


Dropset
10x130
10x110
10x90



General notes: Woke up at 188.4 this morning.  Going to be taking another mini-vacation next week when my wife runs a full marathon, so I'll be cramming in as much training as I can.