Training Log: Entry 2022
Seated axle press
18x140 (rest pause)
Notes: I'm stealing the press programming from the "Building the Monolith" program, so I'll be pressing twice as much as I bench, along with some other changes. Always liked the program layout. I'm still being me though, so I threw in some rest pausing on the PR set. The 180 set was tough but managable.
Dips (forward lean)
Notes:So, to explain, I did basically 2 big ass rest pause sets, with the goal of getting 100 in as few attempts as possible. The 62 reps in one set was a big PR, and I managed a total of 200 reps as my goal. Really blew up the chest and triceps something fierce. Went without my elbow cuffs, and I think that was a mistake. Right elbow is pissed off. Still, no rotator cuff issues.
Notes: Did not drop the axle. Just going to keep progressing on this.
Band pull aparts
Cable rows 130
General notes: Woke up at 188.4 this morning. Going to be taking another mini-vacation next week when my wife runs a full marathon, so I'll be cramming in as much training as I can.