Training Log: Entry 2039

Axle bench press
5xAxle
5x75lbs
5x115
5x165
5x225
3x255
8x285
17x225


Notes: Grip was staggered on the set of 285, so happy with that showing.  Was honestly just beat to crap this workout; trained like 9-10 hours after that good morning workout.  Basically trained, ate, slept, woke up and trained again.



Dips (upright)
2x35
1x30


3 way shoulder raise circuit 15lbs
3x20


Notes: Cut the weight down just because I was fried.  Still a good pump.



NG chins (various grip widths)
14x25
3x15


Notes: As always, sets between sets of everything else.


General notes: Woke up at 190.8.  Not bad at all considering all the stuff I ate yesterday. Going to try to be good and relax for the rest of the weekend, but that's not me. Tendinitis pain in the knee is gone, gotta keep it that way now.