Training Log: Entry 2035
Axle strict press
Notes: Called for 10x5, but I am terrible and threw in a set of 10 at the end. I did these in a circuit with rows, no rest at all, just because I could and I figured it would make it more effective. Next week will actually be challenging, this was more of a mid-program break.
Low incline DB press 50s
Notes: Thought I'd try to get in more pressing volume, but my elbows and shoulders were mad about this, so I shut it down pretty early.
Notes: Mega PR for sure. This went really fast and smooth. Probably due to low fatigue from the rest of the workout.
Band pull aparts
D-ring cable rows 100
Notes: These felt unique. More around my rear delts and upperback than low in the lats.
General notes: Woke up at 187.6 this morning. Still got very minor knee pain. PT thinks it's the hamstring tendon acting up. Might just be a long while before it goes away.