Monday, January 25, 2016

Training Log: Entry 2035

Axle strict press
5x Axle

Notes: Called for 10x5, but I am terrible and threw in a set of 10 at the end.  I did these in a circuit with rows, no rest at all, just because I could and I figured it would make it more effective.  Next week will actually be challenging, this was more of a mid-program break.

Low incline DB press 50s

Notes: Thought I'd try to get in more pressing volume, but my elbows and shoulders were mad about this, so I shut it down pretty early.

Axle curls

Notes: Mega PR for sure.  This went really fast and smooth. Probably due to low fatigue from the rest of the workout.

Band pushdowns

Band pull aparts

D-ring cable rows 100

Notes: These felt unique.  More around my rear delts and upperback than low in the lats.

General notes: Woke up at 187.6 this morning. Still got very minor knee pain.  PT thinks it's the hamstring tendon acting up.  Might just be a long while before it goes away.

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