Training Log: Entry 2024
Axle bench press
Notes: This is one of the reasons I really dig FSL: multiple opportunities to set PRs. That 255 set wasn't the greatest, but the 195 felt amazing.Chest was really swollen up after that. Despite training 4 days in a row, I was feeling really fast today. Whole upper body is terribly sore, but nothing broken.
3 way shoulder circuit 20lbs
Notes: Don't have an in between from 15 to 20, so just going to stick with this weight for now and build back up to 20 reps.
Notes: Elbows are a little beat up from all of the dips recently, so just did this for blood flow.
NG chins (various grips)
NG chins 45lbs
NG chins various grips
Notes: Sets in between sets of everything. Went bodyweight for the benching, weighted for the dips and raises, then finished off with bodyweight at the end of the workout. Figured a little variety wouldn't hurt.
General notes: Woke up at 188.6. Feel like I've really had a breakthrough on knee ROM. I feel like I can match my healthy knee in terms of where/how I can move the knee. Putting on my pants/socks/shoes is effortless, as is getting in and out of my car. There is still some stiffness to work through, but that'll come.