Training Log: Entry 2024


Axle bench press
10x axle
10x75
115x5
165x5
195x5
225x5
255x13
195x24


Notes: This is one of the reasons I really dig FSL: multiple opportunities to set PRs. That 255 set wasn't the greatest, but the 195 felt amazing.Chest was really swollen up after that. Despite training 4 days in a row, I was feeling really fast today. Whole upper body is terribly sore, but nothing broken.


Dips (upright)
33
25
27
20


3 way shoulder circuit 20lbs
3x10


Notes: Don't have an in between from 15 to 20, so just going to stick with this weight for now and build back up to 20 reps.


Miniband pushdowns
1x50


Notes: Elbows are a little beat up from all of the dips recently, so just did this for blood flow.



NG chins (various grips)
10x20


NG chins 45lbs
8x5


NG chins various grips
1x30


Notes: Sets in between sets of everything.  Went bodyweight for the benching, weighted for the dips and raises, then finished off with bodyweight at the end of the workout. Figured a little variety wouldn't hurt.




General notes: Woke up at 188.6. Feel like I've really had a breakthrough on knee ROM. I feel like I can match my healthy knee in terms of where/how I can move the knee.  Putting on my pants/socks/shoes is effortless, as is getting in and out of my car.  There is still some stiffness to work through, but that'll come.