Training Log: Entry 2020
Seated chain suspended buffalo bar good mornings
Bar x 10
100x5
140x5
190x5
230x5
280x3 (belt on from here out)
320x3
350x2
Notes: Felt the left hamstring tendon tug a little when going for a third rep with the 350 set, and since I'm at the point post-op where the graft is at it's weakest I shut it down rather than push. I at least broke it off the chains at that point, so I know the strength was there. Still really liking this movement. I'm thinking next week of trying some zercher good mornings with the axle, and then just swapping the 3 movements with 2 week waves.
Buffalo bar good mornings
1x50
1x30
Blast strap fallouts
3x15
1x20
superset in a circuit w/
Neck harness side to side 45lbs
3x20
1x25
Notes: Tried some reverse hypers but it was pulling on the hamstring pretty good. May try them later today after resting up.
General notes: Woke up at 188.0. Great post cheat-meal bloat going on.
PM WORKOUT
Finished up the day with 150 bodyweight reverse hypers in one set. Hamstring tendon still a little twitchy, so didn't want to put any weight on it.
Man, I can't imagine what good morning that must feel like. I remember I used to feel boss repping 225. Hope those little signs of discomfort are fleeting and your healing isn't detracted from.
ReplyDeleteThanks man. It's really a lot like a heavy deadlift, just no weight in the hand. Really killer movement. Knee and hamstring are doing much better thankfully, and in fact I walked around Disneyland for 2 straight days on it, haha.
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