Training Log: Entry 2020
Seated chain suspended buffalo bar good mornings
Bar x 10
280x3 (belt on from here out)
Notes: Felt the left hamstring tendon tug a little when going for a third rep with the 350 set, and since I'm at the point post-op where the graft is at it's weakest I shut it down rather than push. I at least broke it off the chains at that point, so I know the strength was there. Still really liking this movement. I'm thinking next week of trying some zercher good mornings with the axle, and then just swapping the 3 movements with 2 week waves.
Buffalo bar good mornings
Blast strap fallouts
superset in a circuit w/
Neck harness side to side 45lbs
Notes: Tried some reverse hypers but it was pulling on the hamstring pretty good. May try them later today after resting up.
General notes: Woke up at 188.0. Great post cheat-meal bloat going on.
Finished up the day with 150 bodyweight reverse hypers in one set. Hamstring tendon still a little twitchy, so didn't want to put any weight on it.