Wednesday, January 13, 2016

Training Log: Entry 2027

Seated zercher axle good mornings off pins
axle x 10
300x4 (2 rep PR)

Notes: Forearms were apparently still tender from last time, because this was rough going. Shaved off some reps on the final warm-up to make room for a PR on the 300 set. Took some video, will upload tonight and post tomorrow, but these actually had more ROM than I anticipated.  Really think these will pay off for deadlifts and strongman stuff.

Buffalo bar good mornings 60lbs

Notes: These still suck so much. Biggest challenge remains keeping the bar on my back. Just cuts through me. Got a great stretch and pump from this today.

Blast strap fallouts

superset in a circuit w/

Neck harness side to side 45lbs

Reverse hyper 5lbs

Notes: Cut it short.  Between how much I had already hammered my lower back and knowing I had physical therapy coming up an hour post workout, it seemed like the smart move.

General notes: Woke up at 188.0.  Trying to work out M-F this week since I'll be on vacation from Sat-Tues, so really hammering my body. Trying to eat enough to compensate.

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