Training Log: Entry 2031
1 leggged SSB box squats DROPSET
10x bar +chains
Notes: Still playing it pretty safe with the load here and moving up slowly with high reps. I'm 9 weeks post op as of yesterday, so I'm out of the danger area but still not even close to fully healed, so I gotta watch out. Great pump in the leg.
SSB good morning 85lbs
superset in a circuit w/
Neck harness 50lbs
Blast strap fallout hold
Notes: I'm going to repeat this, wasn't really happy with my execution. Too much squirming around, didn't have it set-up well at the start, and wasn't really putting pressure on the abs the whole time like I wanted.
Reverse hyper 5lbs
Notes: In reality, the limiting factor for this isn't my back but my arms. They tend to give out from holding my body onto the pad. I might try straps next time to see if that helps. Still, getting some blood flowing.
General notes: Woke up at 187.6. Small weight loss from vacation, but I expected that. Improving hydration will most likely make an impact. Left knee is a little achy on the outside which, being completely honest, is the result of some slightly too acrobatic lovemaking. I'm playing it safe in my training, I gotta make sure to do it everywhere else too.