Training Log: Entry 2291
Axle bench press
11x281 (failed on the 12th; missed lockout)
Notes: Welcome to the off season. Trained in the evening. I've come down with some sort of annoying cold after my contest, and between that and the Mrs and I being fatigued from travel, we decided to sleep in. It was a solid bench session.
Chins (various styles)
DB lateral/rear laterals 20lbs
Notes: All performed between sets of benching. Brought more variety to the chins. First set was underhand, next was over, third was close NG and middle NG, fourth was middle and wide NG, 5th was all 5 of the above. Lats blew up something fierce from it; I think the variety is necessary.
Log push press (clean once) 140
T-bar rows 4 plates
Hammer curls 35
Kroc rows 105
Notes: Right about here is when I remembered I was sick and realized I was back up from sea level to 3300'. Just completely ran out of gas and was sucking wind something fierce. A big part of that is just being out of practice with the log. I am just awful with it. Still figuring out how this day will unfold; might rotate implements for pressing, or do some sets push, some sets strict. In general though, I like how it unfolded, and when it was all done I had an insane pump. Was dealing with some quad cramping on the log press; something to watch out for.
General notes: Woke up at 192.0. I always lose weight on vacation, but I think it will come back on once I get my hydration sorted out.