Training Log: Entry 2292

(7) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
14x560 (straps, touch and go, rest pause)
10x476 (straps, deadstop)
20 second DOH hold of 276

Notes: Another afternoon workout.  I need to start using the WOW straps correctly; they're starting to slip a little and I'm missing reps that way.  Topset broke down to 7, 4 and 3.  My lats are on fire from my bench workout; the off season is working.

GHR sit ups w/25lb plate behind head
3x8
1x6

Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
10x320

Notes: Had a plan to do something a little stupider, but still recovering from the competition apparently.  The 10 was challenging but nothing awful.  Got a touch of tendinitis in the IT band, but I think that will work through.