Training Log: Entry 2292
(7) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
14x560 (straps, touch and go, rest pause)
10x476 (straps, deadstop)
20 second DOH hold of 276
Notes: Another afternoon workout. I need to start using the WOW straps correctly; they're starting to slip a little and I'm missing reps that way. Topset broke down to 7, 4 and 3. My lats are on fire from my bench workout; the off season is working.
GHR sit ups w/25lb plate behind head
Buffalo bar squats
Notes: Had a plan to do something a little stupider, but still recovering from the competition apparently. The 10 was challenging but nothing awful. Got a touch of tendinitis in the IT band, but I think that will work through.