Training Log: Entry 2298
(6) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
9x561 (straps, rest pause, touch and go)
10x471 (straps, dead stop)
25 second DOH hold 276
Notes: First AM mat pull in a while and it went surprisingly well. Still having issues setting up those dead stop pulls; belt bite is getting gnarly.
GHR sit-ups w/25lb plate
Buffalo bar squats
REST PAUSE (15 deep breaths between sets)
Notes: Wasn't focused on the warm-ups and hit an extra triple at 280 where I normally hit a single. Otherwise, a solid squat workout. I wanna get back to what works here, and get that 370 to about the 14 rep range and then get back to 410.
General notes: Woke up at 193.8 this morning. Feeling fully recovered from the show. Keeping my eyes open for another one, but excited at how well put together this off season is.