Training Log: Entry 2298

AM WORKOUT

(6) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
9x561 (straps, rest pause, touch and go)
10x471 (straps, dead stop)
25 second DOH hold 276

Notes: First AM mat pull in a while and it went surprisingly well.  Still having issues setting up those dead stop pulls; belt bite is getting gnarly.


GHR sit-ups w/25lb plate
4x8

Buffalo bar squats
5xBar
5x100
5x140
3x190
3x230
1x280
1x320

REST PAUSE (15 deep breaths between sets)
8x370
4x370
2x370
1x370
8x280
4x280
2x280
8x280

Notes: Wasn't focused on the warm-ups and hit an extra triple at 280 where I normally hit a single.  Otherwise, a solid squat workout.  I wanna get back to what works here, and get that 370 to about the 14 rep range and then get back to 410.

General notes: Woke up at 193.8 this morning.  Feeling fully recovered from the show.  Keeping my eyes open for another one, but excited at how well put together this off season is.