Training Log: Entry 2302
Axle bench press
6x316 (some sort of PR I'm sure)
Notes: Goal was 5 for 316, so that 6th was a pleasant surprise. I may have had a 7th if I really wanted to grind, but with my left knee feeling achy, I didn't want to push the leg drive issue too hard. Things are coming along on the bench. I'll be lowering my training max per the 5 forward, 3 back, but I think I'm going to start breaking new ground for the first time in a LOOOONG time. After benching, my right shoulder felt like it was done, so I ended up cutting out the rest of my pressing for the workout.
Chins (various grips)
DB lateral/rear laterals 20
Notes: For chins, it went first set overhand, second set underhand, third and fourth various NG widths, and 5th set was all of the above. I'm really feeling the difference bringing back the over and underhand stuff.
Kroc rows 105
DB hammer curl dropset
Notes: Was running short on time, so just bring the intensity. Tried to really focus on the stretch on the kroc rows.
General notes: 195.8 this morning. Knee is getting better. Still swollen and achy, but sitting and standing is not painful. Wondering if I just tweaked it pushing the car out of the snow, or from running.