Training Log: Entry 2302


AM WORKOUT


Axle bench press
5xAxle
5x66
5x136
5x186
5x226
5x251
3x281
6x316 (some sort of PR I'm sure)
12x251


Notes: Goal was 5 for 316, so that 6th was a pleasant surprise.  I may have had a 7th if I really wanted to grind, but with my left knee feeling achy, I didn't want to push the leg drive issue too hard.  Things are coming along on the bench.  I'll be lowering my training max per the 5 forward, 3 back, but I think I'm going to start breaking new ground for the first time in a LOOOONG time.  After benching, my right shoulder felt like it was done, so I ended up cutting out the rest of my pressing for the workout.




Chins (various grips)
1x25
1x21
2x20
1x25


DB lateral/rear laterals 20
5x12


Notes: For chins, it went first set overhand, second set underhand, third and fourth various NG widths, and 5th set was all of the above.  I'm really feeling the difference bringing back the over and underhand stuff.


Kroc rows 105
1x21


DB hammer curl dropset
8x45
8x35
8x25
10x15


Notes: Was running short on time, so just bring the intensity.  Tried to really focus on the stretch on the kroc rows.


General notes: 195.8 this morning.  Knee is getting better.  Still swollen and achy, but sitting and standing is not painful.  Wondering if I just tweaked it pushing the car out of the snow, or from running.