Training Log: Entry 2307
Axle Front Squat
Axle Viking Front Squat
Notes: Legs and knee were feeling good today, but I could feel some strain on the ACL proper during some of these squats. Think I need to focus on keeping my torso more upright, as it might mean less strain on the knee trying to compensate. The front squat harness works with the axle, but it's amazing how much this movement kills my soul. The harness makes it so that the weight it actually a little lower/more forward than a traditional front squat, so it's kinda like a cambered front squat. Hard to breathe with it.
Reverse hypers 360
Standing ab wheel
Neck harness 45 (various angles)
Notes: All performed between sets of front squats
SSB Squats 245+chains
Notes: Felt like I was gonna puke towards the end. Next time, no belt.
General notes: Woke up at 196.6. After the workout, the outside of my left knee as a little achy, but it's opposite the surgical site, so I'm not too worried.