Training Log: Entry 2308


PM WORKOUT

Axle Bench
5xAxle
5x66
5x136
5x186
5x206
5x241
14x271
15x226

Notes: Misload on the FSL, but worked out for the best.  14 was the goal for 205, so to hit 15 of 226 is fantastic.  Didn't quite have the pop I wanted for the topset, but a good showing still.  This was the first day of the 3 back phase.

T-bar rows 200lbs
5x11

DB lateral/side laterals 25
5x8/8

Notes: Performed in between sets of benching.  T-bar rows are really coming along.

GIANT SETS

Log clean and push press (clean once) 140
5x8

Weighted NG chins 55
1x6
1x7
1x8
1x7
1x6

DB hammer curls 35
5x10

Notes: Log is feeling a little stronger.  Not experiencing elbow pain with the chins.  Think alternating each week is the way to go.


General notes: Woke up at 195.0.  Schedule got messed up this morning, so trained in the evening.  Pulled my left oblique putting some weights away at the end of the workout, but nothing serious.