Training Log: Entry 2308
Notes: Misload on the FSL, but worked out for the best. 14 was the goal for 205, so to hit 15 of 226 is fantastic. Didn't quite have the pop I wanted for the topset, but a good showing still. This was the first day of the 3 back phase.
T-bar rows 200lbs
DB lateral/side laterals 25
Notes: Performed in between sets of benching. T-bar rows are really coming along.
Log clean and push press (clean once) 140
Weighted NG chins 55
DB hammer curls 35
Notes: Log is feeling a little stronger. Not experiencing elbow pain with the chins. Think alternating each week is the way to go.
General notes: Woke up at 195.0. Schedule got messed up this morning, so trained in the evening. Pulled my left oblique putting some weights away at the end of the workout, but nothing serious.