Training Log: Entry 2301


AM WORKOUT


SSB Squat
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
1x335+chains
1x385+chains
1x460+chains (+10lb lifetime PR)
1x335+chains

https://youtu.be/Z2Azl9WfnVQ

Notes: Hamstrings were still killing me from Saturday's workout and getting to depth was painful. Had 475 on my mind, but played it safe with 460.  It was a brutal squat and I got stuck midway, but pulled it through.  I had nothing left after that, and the backoff set shows.


Reverse hyper 360
4x10


Standing ab wheel
4x8


Notes: Performed between warm-ups on squats.


Viking squats 135
2x10


Notes: Despite the light weight, these take a lot out of me.  I'm gonna keep trying to build up my tolerance as I go and figure out technique.


Neck harness 45
3x20


General notes: Woke up at 195.0.  Left knee has been in pain, but not during training. It's more lateral movements, like sliding my chair at work.  Think I might just be putting odd stress on it while trying to sit down while sore from squats.