Training Log: Entry 2301
1x460+chains (+10lb lifetime PR)
Notes: Hamstrings were still killing me from Saturday's workout and getting to depth was painful. Had 475 on my mind, but played it safe with 460. It was a brutal squat and I got stuck midway, but pulled it through. I had nothing left after that, and the backoff set shows.
Reverse hyper 360
Standing ab wheel
Notes: Performed between warm-ups on squats.
Viking squats 135
Notes: Despite the light weight, these take a lot out of me. I'm gonna keep trying to build up my tolerance as I go and figure out technique.
Neck harness 45
General notes: Woke up at 195.0. Left knee has been in pain, but not during training. It's more lateral movements, like sliding my chair at work. Think I might just be putting odd stress on it while trying to sit down while sore from squats.