Training Log: Entry 2295
3x425+chains (+1 rep PR)
Notes: First decent workout post comp. Was still feeling a little fatigued, so didn't go for a weight PR, but the rep PR was tough enough. I'm still pretty limber, even in the cold. Been dealing with some IT band inflammation on the left knee, but nothing major.
Reverse hyper 360
Standing ab wheel
Neck harness 45
Notes: All performed between sets of squats. Trying to bring back some more assistance work on this day. Neck harness is easy, but might also swing some GHRs.
Viking squats 135
Notes: Stole that name from Clint Darden, but it's front squats with the front squat harness. Was just figuring it out today. I need to make sure it sits really high up on me to keep the bar from rolling out, and I gotta maintain an upright posture, which is a good habit to keep. Once I got it figured out, it was really pretty awesome. Definitely excited to see where I can go with this. Used the texas power bar for the first time in a LONG time, since the axle didn't make much sense with the harness. It's amazing how small that bar feels after a year with the axle.
General notes: Woke up at 194.8 this morning. Been dealing with a cold for a little over a week now. Cold weather is ravaging the sinuses; lots of blood to deal with.