Training Log: Entry 2295




AM WORKOUT




SSB Squats
5xSSB+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
1x335+chains
1x385+chains
3x425+chains (+1 rep PR)
5x335+chains




Notes: First decent workout post comp.  Was still feeling a little fatigued, so didn't go for a weight PR, but the rep PR was tough enough.  I'm still pretty limber, even in the cold.  Been dealing with some IT band inflammation on the left knee, but nothing major.




Reverse hyper 360
4x9




Standing ab wheel
4x8




Neck harness 45
3x20




Notes: All performed between sets of squats.  Trying to bring back some more assistance work on this day.  Neck harness is easy, but might also swing some GHRs.




Viking squats 135
1x12




Notes: Stole that name from Clint Darden, but it's front squats with the front squat harness.  Was just figuring it out today.  I need to make sure it sits really high up on me to keep the bar from rolling out, and I gotta maintain an upright posture, which is a good habit to keep.  Once I got it figured out, it was really pretty awesome.  Definitely excited to see where I can go with this.  Used the texas power bar for the first time in a LONG time, since the axle didn't make much sense with the harness.  It's amazing how small that bar feels after a year with the axle.






General notes: Woke up at 194.8 this morning.  Been dealing with a cold for a little over a week now.  Cold weather is ravaging the sinuses; lots of blood to deal with.