Training Log: Entry 2294
Axle Strict Press
5x196 (push press)
Notes: The contest prep cycle where I wasn't pushing PR sets may be biting me a little, but I think I just need to rediscover my groove on these. I had a 7th in me but breathing wasn't right. I like chasing the topset with push presses.
Grenade ball lat pulldowns 90
Band pull aparts
Notes: Performed between sets of presses. I like the GB pulldowns. I can twist my arms more and really hammer the lats, even with light weight. Felt totally blown up at the end. It's time to worry less about weight and more about building the back.
Notes: Goal was 100, but my right shoulder was feeling a little pissed off. Just gotta ease back into it.
Axle rows 136
General notes: Woke up at 195.0. Got my weight back in order. Hit some bad anaphylaxis at the end of the workout again. Don't know if it's the honey or the bread, OR if somehow the axle rows trigger it, since it seems to happen right after that movement. Something I gotta monitor and figure out. I've been contemplating switching from toast to fruit pre-workout; that might be the answer.