Training Log: Entry 2300
Axle Strict Press
5x206 (push press)
Notes: Very solid workout. 5x206 ties a previous PR, but it was an afternoon workout vs a morning one, so that's showing a solid progression. The push presses are still pretty ugly. Training them with sore legs from squats tends to mean my leg drive is terrible. I like how this set-up flows though, and I think it's going to keep my strict press strong while improving my push press, which has been an equation I could never crack before.
Grenade ball lat pulldowns 90
Band pull aparts
Notes: Both performed between sets of presses. Really focusing on pulling down and out on the lat pulldowns. Getting a solid pump in the lats.
Axle rows 136
Notes: Switched up the order on assistance to save the right shoulder. It was mad after the presses, but the rows gave it enough of a break for the dips to be no issue. Still playing around with the idea of throwing weight on the dips, but right now this is working.
General notes: Woke up at 194.8. Was expecting a much higher weight in all honesty. Legs are really sore from the squat workout on Saturday. Been hitting feeder stuff, but I'll see how tomorrow feels.