Friday, December 23, 2016

Training Log: Entry 2303

Prowler (high handles) w/200lbs loaded

Notes: 30 seconds of rest between the first 8.  60 seconds on the last 2.  Lungs were broken by the end.  I know I need to spend more time with the yoke, but with my left knee still a little pissed (definitely on the way up, but not 100%) I figured the prowler was a safer bet.  Zero pain for the training.

Didn't weight myself this morning,  Schedule was a little frantic.

NIN released a new album yesterday, and this has become my new anthem.

Pretty much sums up the log.

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