Training Log: Entry 2303

Prowler (high handles) w/200lbs loaded
10x50'

Notes: 30 seconds of rest between the first 8.  60 seconds on the last 2.  Lungs were broken by the end.  I know I need to spend more time with the yoke, but with my left knee still a little pissed (definitely on the way up, but not 100%) I figured the prowler was a safer bet.  Zero pain for the training.

Didn't weight myself this morning,  Schedule was a little frantic.

NIN released a new album yesterday, and this has become my new anthem.

https://www.youtube.com/watch?v=cvyywDE67tY

Pretty much sums up the log.