Training Log: Entry 2296
Notes: PM workout; got woken up a bunch in the middle of the night and just figured it wasn't gonna happen in the morning. Made this most of it and hit what I think is a solid PR on bench. Grabbed some video just because the camera was there. I'm pleased with this, but this is the danger zone for me, because I've gotten just about this strong many times before and then went chasing some rabbit down a hole and lost sight of my goals. Just gotta keep doing what works.
T-bar rows 200lbs
DB lateral/rear laterals 20lbs
Notes: Both performed between sets of benching. Used 100lb plates on the t-bar rows so I loaded less. The ROM is slightly less, but I got a crazy squeeze in the midback.
Log press (clean once) 140
NG weighted chins 55
DB hammer curls 35
Notes: Played around with a bunch of stuff here. Log is getting more proficient, and I brought back the weighted chins. I'm gonna rotate those and unweighted, and do my absolutely best to keep the tension off my elbows. I'll see how it plays out, but first sign of elbow pain I'll cut them out.
General notes: Woke up at 193.8. Still feeling a little sick, but it's just annoying. Sore thought, lots of mucus.