Training Log: Entry 2296

Axle bench
5xAxle
5x66
5x136
5x186
3x231
3x266
9x301
16x231

https://youtu.be/_k0kMD2x5Kk

Notes: PM workout; got woken up a bunch in the middle of the night and just figured it wasn't gonna happen in the morning.  Made this most of it and hit what I think is a solid PR on bench.  Grabbed some video just because the camera was there.  I'm pleased with this, but this is the danger zone for me, because I've gotten just about this strong many times before and then went chasing some rabbit down a hole and lost sight of my goals.  Just gotta keep doing what works.

T-bar rows 200lbs
5x10

DB lateral/rear laterals 20lbs
5x11/11

Notes: Both performed between sets of benching.  Used 100lb plates on the t-bar rows so I loaded less.  The ROM is slightly less, but I got a crazy squeeze in the midback.


GIANT SETS

Log press (clean once) 140
4x7
1x5

NG weighted chins 55
1x5
1x6
1x7
1x6
1x5

DB hammer curls 35
5x11


Notes: Played around with a bunch of stuff here.  Log is getting more proficient, and I brought back the weighted chins.  I'm gonna rotate those and unweighted, and do my absolutely best to keep the tension off my elbows.  I'll see how it plays out, but first sign of elbow pain I'll cut them out.

General notes: Woke up at 193.8.  Still feeling a little sick, but it's just annoying.  Sore thought, lots of mucus.