Training Log: Entry 2310
(4) Mat Pulls 560
1x336 (mixed grip)
1x426 (mixed grip)
9x561 (straps, rest pause, touch and go)
10x471 (straps, deadstop)
27 second DOH hold 276
Notes: This went better than expected. I seem to be really finding the groove in these morning workouts. I feel awful each time, but my body shows up ready. This is usually my rough spot in the cycle, so it bodes well.
GHR sit ups w/25lb plate behind head
Buffalo Bar Squats
RESTPAUSE (15 deep breaths between sets)
Notes: 12 was the goal for the topset. I'm really hitting my stride on these, and I think I'm back to my old strength levels for PM workouts. Had to count sets of 3 to make it all the way through, and after that I had to keep the reps low on follow-up sets. Part of the way you play with this as things get more complicated. Think I've earned the right to use 410 for the next workout.
General notes: Woke up at 196.2 this morning. Right shoulder has been bothering. Nothing awful, just a dull ache.