Training Log: Entry 2310

AM WORKOUT

(4) Mat Pulls 560
5x136
5x226
1x276
1x336 (mixed grip)
1x426 (mixed grip)
9x561 (straps, rest pause, touch and go)
10x471 (straps, deadstop)
27 second DOH hold 276

Notes: This went better than expected.  I seem to be really finding the groove in these morning workouts.  I feel awful each time, but my body shows up ready.  This is usually my rough spot in the cycle, so it bodes well.

GHR sit ups w/25lb plate behind head
3x8
1x6


Buffalo Bar Squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x330

RESTPAUSE (15 deep breaths between sets)
12x370
3x3x370
1x370
12x280

Notes: 12 was the goal for the topset.  I'm really hitting my stride on these, and I think I'm back to my old strength levels for PM workouts.  Had to count sets of 3 to make it all the way through, and after that I had to keep the reps low on follow-up sets.  Part of the way you play with this as things get more complicated.  Think I've earned the right to use 410 for the next workout.


General notes: Woke up at 196.2 this morning. Right shoulder has been bothering.  Nothing awful, just a dull ache.