Training Log: Entry 2306

PM WORKOUT

Axle Strict Press
5xAxle
5x66
5x136
5x171
3x196
4x216
5x216 (push press)
8x171

https://youtu.be/tzZ8q_xYM0Y

Notes: Had the day off work, so slept in and grabbed an afternoon workout.  Soon as I went to press on the top set of 216, my left hamstring and glute cramped up pretty good.  Was still able to get in a solid press, but made me feel unstable.  Those push presses were smooth today; think I'm getting the hang of it.  It's time for me to roll 3 back on the training max again.  It's been working great, and I'm in uncharted waters.

Grenade ball pulldowns 90
1x20
1x18
1x16
1x14
1x14

Band pull aparts
5x20

Notes: Lats are on fire with the pulldowns.  Did all of these between sets of presses.

Axle rows 186
50 reps

Notes: Upped the weight.  Gonna start the process over on these.  Seem to be effective.

Dips
120 reps

Notes: 2 big rest pause sets.  Got 50 on the first go.

Axle curls
1x110


General notes: Woke up at 195.0.  Knee swelling is better.