Training Log: Entry 2306
Axle Strict Press
5x216 (push press)
Notes: Had the day off work, so slept in and grabbed an afternoon workout. Soon as I went to press on the top set of 216, my left hamstring and glute cramped up pretty good. Was still able to get in a solid press, but made me feel unstable. Those push presses were smooth today; think I'm getting the hang of it. It's time for me to roll 3 back on the training max again. It's been working great, and I'm in uncharted waters.
Grenade ball pulldowns 90
Band pull aparts
Notes: Lats are on fire with the pulldowns. Did all of these between sets of presses.
Axle rows 186
Notes: Upped the weight. Gonna start the process over on these. Seem to be effective.
Notes: 2 big rest pause sets. Got 50 on the first go.
General notes: Woke up at 195.0. Knee swelling is better.