Training Log: Entry 2338

(6) Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
13x576 (straps, rest pause, touch and go)
10x486 (straps, deadstop)
42 second DOH hold 276

Notes: PM workout, since I'm working tomorrow and didn't want to try to squeeze in this workout in the morning.  Allowed me to really go for broke on these topsets.  The backoff set was lightning fast as well.

GHR sit ups w/25lb plate behind head
4x8

Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370

REST PAUSE (15 Deep breaths between sets)
10x410
4x410
2x410
2x410
8x370
4x370
2x370
1x370

https://youtu.be/hGBk4XU5xwU

Notes: This was brutal.  The topset of 10 didn't feel awful, but it clearly drained me through out, as I was having difficulty hitting the rest.  Might be time to step up to 460 next.

General Notes: Woke up at 194.8 this morning.  Gonna spend the night at the jobsite tomorrow, so trying to pack enough food.  I never really sleep well here, so I'll be watching my recovery.