Training Log: Entry 2342
(5) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
10x576 (straps, touch and go, rest pause)
10x486 (straps, deadstop)
43 second DOH hold of 276
Notes: Strength remains consistent on this, even on days when I feel awful. That set of 486 was rough.
GHR sit up w/25lb plate behind head
Buffalo Bar Squat
REST PAUSE (15 Deep Breaths Between Reps)
Notes: Massive victory here. My all time best before surgery was 3x460 for this sort of workout. Hitting it for 4 on the topset was awesome. Took a lot out of me, and wasn't able to hit as much in the backoff sets as I'd liked, but the system is working. Walkout is the hardest part for me; probably part of not hitting the Anderson squats like I used to.
General notes: Woke up at 195.8. Had my cheat meal last night; Taco Bell, cheesy gordiata crunch, naked chicken chalupa, chicken quesadilla and half a nachos bell grande. The naked chicken chalupa tore up my insides something fierce.