Training Log: Entry 2342

AM WORKOUT

(5) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
10x576 (straps, touch and go, rest pause)
10x486 (straps, deadstop)
43 second DOH hold of 276

Notes: Strength remains consistent on this, even on days when I feel awful.  That set of 486 was rough.


GHR sit up w/25lb plate behind head
3x8
1x6

Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370
1x410

REST PAUSE (15 Deep Breaths Between Reps)
4x460
2x460
1x460
8x370
2x3x370
1x370

Notes: Massive victory here.  My all time best before surgery was 3x460 for this sort of workout.  Hitting it for 4 on the topset was awesome.  Took a lot out of me, and wasn't able to hit as much in the backoff sets as I'd liked, but the system is working.  Walkout is the hardest part for me; probably part of not hitting the Anderson squats like I used to.

General notes: Woke up at 195.8.  Had my cheat meal last night; Taco Bell, cheesy gordiata crunch, naked chicken chalupa, chicken quesadilla and half a nachos bell grande.  The naked chicken chalupa tore up my insides something fierce.