Training Log: Entry 2350
Notes: My glute is almost 100%, and didn't seem to act up too much here. I actually lost my warm-up of 275 and had the harness completely slip off me, so I really tried to focus on the topset. My form is so hideous on this, but there's no pain, and the legs get blasted.
Kettlebell swing 75
Standing ab wheel
Notes: The kettlebell is technically the "Hungarian core blaster" that was on t-nation a while back, which is to say some plumbing pipe I can load plates onto. I figure this'll carryover a little to the power stairs.
SSB squats 245+chains
General notes: Woke up at 196.0. PM workout, wife was sick last night so I canceled the morning workout. Killed off the reverse hyper just because I've done damage to my glute before while it was recovering by using that movement, so it seemed like the safe call.