Training Log: Entry 2349


Axle strict press
5xAxle
5x66
5x136
3x156
3x181
8x201
4x201 (continental push press)
9x156 (continental strict press)

https://youtu.be/6Rpw4DJF2O8

Notes: That was a helluva grinder.  Good to know I still have it in me.  The continental was ugly; glute is still in a lot of pain and couldn't really move it fast.  Took most my energy out, so didn't have much to put into that set.

Grenade ball pulldowns 140
3x12
2x11

Band pull aparts
5x20

Notes: Performed between sets of pressing.

Axle rows 226
40 reps

Notes: Broke out the straps for this.  Grip wasn't playing well with the glute, and this actually blew up the back pretty fierce.  I might actually alternate weekly between heavy with straps and light without.

Dips
170 reps

Axle curls
1x100

General notes: Woke up at 197.8 this morning.  Been eating a little bigger to help bounce back from the injury.  I think I'll try to drop a little weight soon before I really start to hammer training for the show.