Training Log: Entry 2349
Axle strict press
4x201 (continental push press)
9x156 (continental strict press)
Notes: That was a helluva grinder. Good to know I still have it in me. The continental was ugly; glute is still in a lot of pain and couldn't really move it fast. Took most my energy out, so didn't have much to put into that set.
Grenade ball pulldowns 140
Band pull aparts
Notes: Performed between sets of pressing.
Axle rows 226
Notes: Broke out the straps for this. Grip wasn't playing well with the glute, and this actually blew up the back pretty fierce. I might actually alternate weekly between heavy with straps and light without.
General notes: Woke up at 197.8 this morning. Been eating a little bigger to help bounce back from the injury. I think I'll try to drop a little weight soon before I really start to hammer training for the show.