Training Log: Entry 2353


AM WORKOUT


(3) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip
4x576 (straps, touch and go, rest pause)


Notes: Got called into work over the weekend, so split up the workout for this morning and tomorrow.  I was hurting coming into this, and after the topset I was done.  It's my hips that were giving out this time, which is typically a sign that I am overtraining.  I didn't take a legit deload from my last cycle, and I may be feeling the effects.  Still a little beat down from my glute injury too.  We'll see how next week goes and plan from there.