Training Log: Entry 2339

Axle Strict Press
5xAxle
5x66
5x136
5x166
3x186
6x206
5x206 (push press)
8x166

Notes: Evening workout.  Had to rush.  Basically circuited between the pulldowns, presses and pull aparts the whole way up.  6 reps of 206 felt light, but I fell out of the groove and had nothing left for the 7th.

GB pulldowns 140
3x12
2x10

Band pull aparts
5x20

Notes: Performed between presses

Circuit

Axle rows 136
3x25

Dips
3x25

Notes: 3 rounds, no stop between.  From one to the other and back again.  Just trying to quickly get in my assistance work.

Axle curls
1x50

General notes: Woke up at 197.2. Serious GI issues today.  Not sure if I'm sick or just ate something off.