Training Log: Entry 2355

Conditioning

EMOM, stone trainer extension triples w/165lbs
10 minutes

https://youtu.be/DAcjKcbLhe0

Notes: Finally getting some real training in for this show.  I think this will prep well enough for the stone of steel.  It's slick, hard to grip, and hurts like hell.  Biceps and hips were beat after this.