Thursday, February 23, 2017


Training Log: Entry 2352


AM WORKOUT


Axle bench press
5xAxle
5x66
5x136
5x186
5x226
5x246
3x281
7x311
15x246


Notes: Didn't come in with a goal for 311 initially.  Wanted 6, got 7, happy with that.  In general I've been feeling pretty beat down with the bench, but progress keeps happening.


DB rows 105
4x10

Band pull aparts
5x20


Notes: Performed between sets of benching




GIANT SETS

Log clean and push press (clean once) 175
4x5


Weighted NG chins 55
4x8


DB hammer curls 40
4x10


Notes: Going heavier on the log to prep for the show.  It's only 1 rep in the medley, but wherever I can shave time by being fast/strong is good for getting reps at the end.  It's starting to feel better.  Part of that is probably the low reps.  Took the weight down on the chins to see if it'd help my elbows.


General notes: Woke up at 196.2.  Didn't hit the crucifix hold due to time; I'll hit a quick one later tonight.  My back work volume is declining to make room for more comp stuff/heavier weights.  It'll come back in the off season.

2 comments:

  1. Strong bench numbers. Really looking forward to your show.

    ReplyDelete
    Replies
    1. Thanks dude. Should really suit my style.

      Delete