Thursday, February 23, 2017
Training Log: Entry 2352
Axle bench press
Notes: Didn't come in with a goal for 311 initially. Wanted 6, got 7, happy with that. In general I've been feeling pretty beat down with the bench, but progress keeps happening.
DB rows 105
Band pull aparts
Notes: Performed between sets of benching
Log clean and push press (clean once) 175
Weighted NG chins 55
DB hammer curls 40
Notes: Going heavier on the log to prep for the show. It's only 1 rep in the medley, but wherever I can shave time by being fast/strong is good for getting reps at the end. It's starting to feel better. Part of that is probably the low reps. Took the weight down on the chins to see if it'd help my elbows.
General notes: Woke up at 196.2. Didn't hit the crucifix hold due to time; I'll hit a quick one later tonight. My back work volume is declining to make room for more comp stuff/heavier weights. It'll come back in the off season.