Training Log: Entry 2340

AM WORKOUT

SSB Squat
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
1x335+chains
1x385+chains
5x425+chains (lifetime PR)
5x335+chains

https://youtu.be/L0kL_cfwaGU

Notes: Things have just been feeling good with this training day.  Really seeing some growth.

GHR
4x12

Standing ab wheel
4x8

Notes: Performed between sets of squats

Viking squats 155
1x15

Reverse hyper 50lbs
3 minutes 20 seconds


General notes: Woke up at 196.6.  This was performed yesterday, then I stayed overnight at the jobsite, so I'm logging it now.  Rest of this month should have a little more stable schedule.  Have an inkling of competition lifts coming up, but nothing official yet.