Training Log: Entry 2336


AM WORKOUT


Axle Bench Press
5xAxle
5x66
5x136
5x186
5x226
5x241
3x276
8x306
15x241


Notes: Much better performance than I anticipated.  7 was the goal on the topset, and 12 on the FSL.  I'm in a weird place in my training where I feel dead and exhausted all the time but my performance is still doing well.  Not really sure how to interpret it.


Chins
1x25 overhand
1x23 underhand
2x20 various neutral grips
1x25 all grips


DB laterals/rear laterals 25
5x11


Notes: Performed between sets of bench.


GIANT SETS


Log clean and push press (clean once) 160
1x7
2x6
1x5


DB rows 105
3x10
1x15


DB hammer curls
10x30
10x35
10x40
10x45


Notes: Ran short on time again.  Seems to be happening as weight gets heavier.  Totally floored by the end of this.




General notes: Woke up at 197.6.  Weight is holding high.  Joints are beat up from shoveling snow.