Training Log: Entry 2344
Axle Strict Press
7x191 (continental and push press)
10x146 (continental and strict press)
Notes: PM workout due to work schedule. So close to 10 on that topset. Bringing out the competition training. My continental is clumsy and ugly, but still there. Gotta focus on getting it fast for the medley.
GB pulldown 140
Band pull apart
Notes: Performed between sets of pressing.
Axle rows 186
Notes: Elbows are screaming at me these days. Might need to throttle back on the dips.
General notes: No weigh in this morning. Starting to feel like I'm coming down with something. Nothing awful, but annoying.