Training Log: Entry 2344

Axle Strict Press
5xAxle
5x66
5x136
5x146
5x166
9x191
7x191 (continental and push press)
10x146 (continental and strict press)

https://youtu.be/BrPwZg583NY

Notes: PM workout due to work schedule.  So close to 10 on that topset.  Bringing out the competition training.  My continental is clumsy and ugly, but still there.  Gotta focus on getting it fast for the medley.

GB pulldown 140
3x12
2x10

Band pull apart
5x20

Notes: Performed between sets of pressing.

Axle rows 186
80 reps

Dips
160 reps

Axle curls
1x100

Notes: Elbows are screaming at me these days.  Might need to throttle back on the dips.

General notes: No weigh in this morning.  Starting to feel like I'm coming down with something.  Nothing awful, but annoying.