Training Log: Entry 2345
Buffalo Bar Squat
1x500 (lifetime training PR)
Notes: I've hit 500 in a meet before, but that was with wraps and later in the day. Hitting it in sleeves first thing in the morning is pretty crazy. My "bad day strength" is through the roof at this point, and it gets me excited to see what I can do in some proper circumstances.
Reverse hyper 410
Standing ab wheel
Neck harness 45
Notes: Performed between sets of squats
Viking squats 155
Notes: Still awesome assistance work. Really blows up the quads.
General notes: Woke up at 198.0. Elbows are still screaming at me. Might have to take some pro-active measures.