Training Log: Entry 2345

Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370
1x410
1x460
1x500 (lifetime training PR)
10x320

https://youtu.be/yLkhP69aiPs

Notes: I've hit 500 in a meet before, but that was with wraps and later in the day.  Hitting it in sleeves first thing in the morning is pretty crazy.  My "bad day strength" is through the roof at this point, and it gets me excited to see what I can do in some proper circumstances.

Reverse hyper 410
4x9

Standing ab wheel
4x8

Neck harness 45
3x25

Notes: Performed between sets of squats

Viking squats 155
1x17

Notes: Still awesome assistance work.  Really blows up the quads.


General notes: Woke up at 198.0.  Elbows are still screaming at me.  Might have to take some pro-active measures.