Training Log: Entry 2356


AM WORKOUT


Axle Strict Press
5xAxle
5x66
5x136
5x166
3x191
4x211
2x211 (push press)
9x166


Notes: I am just beat.  Forearms are in a ton of pain, hips are achy, whole body is just sore.  Think I'm feeling the effects of not having a proper deload in a while.  Gonna throttle back on the heavy work this week and stick with assistance stuff.


GB lat pulldowns 140
4x12
1x10


Band pull aparts
5x20


Notes: Performed between sets of press


Axle curls
1x100


Band pull aparts
1x50


General notes: Woke up at 197.0.  Think part of my issue is shoveling snow/dealing with cold.  Just need some rest.