Training Log: Entry 2340

AM WORKOUT

Axle strict press
5xAxle
5x66
5x136
5x176
3x196
4x221
3x221 (continental and push press)
8x176 (continental and strict press)

Notes: Got some video that I'll upload later.  This was a solid pressing session; much better than last cycle.  Continentals were as smooth as they've been in a while, and everything just seemed to click. 

GB pulldowns 90
3x20
2x15

Band pull aparts
5x20

Notes: Performed between sets of pressing.

Axle rows 206
11+21

Notes: First 11 unstrapped, next 21 with straps.

Dips
150

Notes: All performed in 1 big rest pause set

Axle curls
1x100

General notes: Woke up at 195.0.  Zero pain in the left glute; the rest was what I needed to heal.  I'm going to try to play it smart until the contest, and then really drill myself back up.