Training Log: Entry 2340
Axle strict press
3x221 (continental and push press)
8x176 (continental and strict press)
Notes: Got some video that I'll upload later. This was a solid pressing session; much better than last cycle. Continentals were as smooth as they've been in a while, and everything just seemed to click.
GB pulldowns 90
Band pull aparts
Notes: Performed between sets of pressing.
Axle rows 206
Notes: First 11 unstrapped, next 21 with straps.
Notes: All performed in 1 big rest pause set
General notes: Woke up at 195.0. Zero pain in the left glute; the rest was what I needed to heal. I'm going to try to play it smart until the contest, and then really drill myself back up.