Training Log: Entry 2384


AM WORKOUT


Axle Strict Press
5xAxle
5x66
5x136
3x161
3x186
5x211
3x211 (continental and push press)
11x161 (continental and strict press)

https://youtu.be/gO347NE7YpU


Notes: Solid day.  5 was the goal for 211.  6 might've been there with a grind, but wasn't worth the fight.  Continental was a little rough on 211 and took some gas away from the push press.


GB pulldowns 90
3x19
2x15


Band pull aparts
5x20


Notes: Performed between sets of press


Axle rows 226
21 reps


Dips
150 reps


Axle curls
1x100


General notes: Woke up at 195.4.  Glute is about where it's been.  Just not cresting past 95% or so.