Training Log: Entry 2384
Axle Strict Press
3x211 (continental and push press)
11x161 (continental and strict press)
Notes: Solid day. 5 was the goal for 211. 6 might've been there with a grind, but wasn't worth the fight. Continental was a little rough on 211 and took some gas away from the push press.
GB pulldowns 90
Band pull aparts
Notes: Performed between sets of press
Axle rows 226
General notes: Woke up at 195.4. Glute is about where it's been. Just not cresting past 95% or so.