Training Log: Entry 2347

AM WORKOUT

Viking Squat

5xBar
5x95
5x135
3x185
1x225
1x275
1x315
10x225
20x135

Notes: Feeling real good, but apparently still recovering.  I actually felt stronger for 315, but I lost the bar and it fell onto the pins on the second rep, and I figured that was a sign to just take it a little easy.  I was gassed hard after 10x225.

GHR
4x10

Standing ab wheel
4x8

Notes: Performed between sets of squats.

Reverse hyper 50lbs
2:00

General notes: Woke up at 193.4.  Pulled my right shoulder blade; most likely on the falling viking squat. Nothing too awful, but something to watch out for.  Debating buying a weighted vest to prep for Murph.  I could also just wear some chains.