Training Log: Entry 2344

AM WORKOUT

T-bar rows
10x1 plate
10x2 plates
10x3 plates
10x4 plates
10x5 plates
6x6 plates
21x4 plates

Notes: Continuing with my "back day, not deadlift day" paradigm.  This worked out well for today.  Left hip was a little stiff, but in all I got in some heavy-ish training.

Standing ab wheel
4x8

Reverse hyper 360
4x12

Notes: Performed between sets of rows

Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370
1x410
1x460

STRIPSET (no rest between sets)
10x320
20x230
30x140

Notes: This sucked, but in a different way than the pyramid training.  Upperback was really pissed by the end.

General notes: Woke up at 195.4.  Gonna try 1 more heavish workout with the circus dumbbell tomorrow and then start an aggressive campaign of resting.  Show is 1 week out, and I'm feeling good.  My glute my blow out during the show, but that's about it.