Training Log: Entry 2344
Notes: Continuing with my "back day, not deadlift day" paradigm. This worked out well for today. Left hip was a little stiff, but in all I got in some heavy-ish training.
Standing ab wheel
Reverse hyper 360
Notes: Performed between sets of rows
Buffalo bar squats
STRIPSET (no rest between sets)
Notes: This sucked, but in a different way than the pyramid training. Upperback was really pissed by the end.
General notes: Woke up at 195.4. Gonna try 1 more heavish workout with the circus dumbbell tomorrow and then start an aggressive campaign of resting. Show is 1 week out, and I'm feeling good. My glute my blow out during the show, but that's about it.