Sunday, April 16, 2017

Training Log: Entry 2345

Circus dumbbell clean and press
2x125 (clean each rep)

Notes: Real easy workout, but wanted to hit competition weight before the show.  It feels heavy, yeah, but not impossible.  Hitting it with this cartoonish dumbbell should carry over well to whatever we're using at the show. Confidence is high.  Glute has been acting up, but whatever.

Woke up at 195.8.  Had the most amazing cheat meal for brunch.  Buffet.  1 full plate of salad, about a pound of bacon, 2 slabs of steak, ham, various types of sausage, and some eggs.  About 3 full plates of food in total.  Ended up skipping lunch and still wasn't hungry for dinner.  I might make this a regular practice, but I'll see what my appetite is like when I'm training harder.


  1. I haven't been browsing here much lately so I'm glad that you have a show coming up for me to anticipate and live vicariously through. I thought it was in March. As always I admire your strategy of embracing sub-standard equipment as training for whatever the meet provides the competitors.

    1. Thanks for the support dude! I got no real choice but to get good with bad gear, haha, but it always seems to pay off. Looking forward to sharing some video of it. I've been excited watching your recovery as well. I know you're going to come out of this strong.