Training Log: Entry 2385


AM WORKOUT


Viking Squats
5xBar
5x95
10x10x135


Notes: Letting my glute tweak heal and just hammering volume in the meantime.  I'll be 100% again someday, in the meantime, I'll do what I can.  This was still a pretty tough workout to get through.


KB swings 135
4x8


Standing ab wheel
4x8


Neck harness 45lbs
4 sets


Notes: All between sets of squats.


General notes: Woke up at 195.0.  Still just hanging at that 95%.  At the rate I'm going, I'm just going to throttle back on the non-competition stuff to facilitate healing, and then come back strong once the show is over.