Training Log: Entry 2388
10x190 (straps, DB row handle)
8x260 (straps, DB row handle)
Notes: Bit the bullet and executed my contingency plan here of having a back day rather than a deadlift day. An idea I stole from Kroc; deadlift every other week, alternating with a back day focused around dumbbell rows. As much as it burned my ego not to hit the deads, this was still a tough workout, and got my lats and upperback pretty torched.
Reverse hyper 360
Standing ab wheel
Notes: More back work, and staying away from the GHR sit ups, as those always seem to tweak the glute.
Buffalo bar squat
ONLY RESTING TO CHANGE WEIGHT
Notes: Once again, staying away from the heavy stuff. This workout SUCKS something fierce. Great way to make light weight feel heavy. I was dying at the end of it.
General notes: Woke up at 195.0. Calling this workout a success, as it's the first weekend in 2 months where I haven't felt like my glute had a hole in it. Think I'll continue this all the way until the contest and evaluate from there. Cheat meal yesterday was a big plate of nachos.