Training Log: Entry 2346
Axle strict press
4x201 (push press)
10x156 (continental and strict press)
Notes: Coming back from the contest, felt a little beat up still, so just went for prescribed reps. Was good to get some blood flowing, and strength is holding up real well.
Band pull aparts
Notes: Prepping for Murph on 25 May, focusing on getting my chin over the bar each rep. Before, my concern was more about lat contraction, whereas now it's about ROM. I might try to learn how to kip at some point.
Axle rows 186
Notes: All on the lighter side, just to recover.
General notes: Woke up at 195.0. Considering all the nutritional debauchery that occurred over this weekend, that's pretty crazy. Just gonna keep riding that wave.