Training Log: Entry 2346

AM WORKOUT

Axle strict press
5xAxle
5x66
5x136
5x156
5x181
5x201
4x201 (push press)
10x156 (continental and strict press)

Notes: Coming back from the contest, felt a little beat up still, so just went for prescribed reps.  Was good to get some blood flowing, and strength is holding up real well.

Pull ups
5x10

Band pull aparts
5x20

Notes: Prepping for Murph on 25 May, focusing on getting my chin over the bar each rep.  Before, my concern was more about lat contraction, whereas now it's about ROM.  I might try to learn how to kip at some point.

Axle rows 186
50 reps

Dips
100 reps

Axle curls
1x100

Notes: All on the lighter side, just to recover.


General notes: Woke up at 195.0.  Considering all the nutritional debauchery that occurred over this weekend, that's pretty crazy.  Just gonna keep riding that wave.