Training Log: Entry 2350

AM WORKOUT

(7) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
15x506 (straps, touch and go, rest pause)
10x456 (straps, deadstop)

Notes: I realized I forgot the girp work.  I'm out of practice.  That said, my glute is finally healed, and I was able to attack this workout just like I used to.  I've brought the weight way down so I can focus more on submax training and accumulating volume; should set me up for success down the road.  Already got a bunch of blow out blood vessels; good to be back to normal.

Buffalo bar squats
5xBar
5x100
5x140
3x190
20x230
6x230

Notes: Goal was a super high rep 230 set, but left knee is pretty pissed off from the run yesterday.  Gotta get used to all the various demands I'm placing on my body.

General notes: Woke up at 195.0.  Ended my celebratory week with my burger and onion rings at the local place.  Been a good recovery week from my competition; time to start ramping up the training.