Training Log: Entry 2343
Axle bench press
Notes: Another lifetime PR. Bench is in a good place these days. Belly benched the last rep; forearms are a little tender and didn't like the slow eccentric.
Band pull aparts
Notes: Performed between sets of benching. Eased off the back work getting close to the show and took things light.
Keg clean and press 182lbs
Notes: Practiced running up the the keg and 1 motioning it. Trying to drill under the conditions of a press medley. Really feeling confident on this.
DB hammer curls 40
Crucifix hold 25
General notes: Woke up at 195.4. Work has been stressful and nutrition a little off point. Thankfully I have room for this. Got 1 or 2 more heavy workouts and then I just relax.