Training Log: Entry 2343


AM WORKOUT

Axle bench press
5xAxle
5x66
5x136
5x186
5x226
5x256
3x286
7x321
12x256

https://youtu.be/TXb20V4D9_M

Notes: Another lifetime PR.  Bench is in a good place these days.  Belly benched the last rep; forearms are a little tender and didn't like the slow eccentric.

Chins
50 reps

Band pull aparts
9x20

Notes: Performed between sets of benching.  Eased off the back work getting close to the show and took things light.

Keg clean and press 182lbs
4x1

Notes: Practiced running up the the keg and 1 motioning it.  Trying to drill under the conditions of a press medley.  Really feeling confident on this.

DB hammer curls 40
4x10

Crucifix hold 25
30 seconds

General notes: Woke up at 195.4.  Work has been stressful and nutrition a little off point.  Thankfully I have room for this.  Got 1 or 2 more heavy workouts and then I just relax.