Sunday, April 2, 2017

Training Log: Entry 2383

EMOM workout

Minute 1: 3x stone trainer extensions 210
Minute 2: 3x power stair 225
Minute 3: 1x side circus dumbbell 100

7 rounds of each movement

Notes: Just trying to get on top of this show before it comes around.  Technique is getting better, and despite my injury I'm feeling strong.  Stone trainer was unevenly loaded, so it was tough to work with.

Woke up at 195.0.  Diet seems to be getting sorted out.

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